Do you struggle with insomnia, joint pain, digestive upset, brain fog, exhaustion, dizziness, heart palpitations, hopelessness and anxiety?
You’re in the right place.
Whether it’s chronic pain, difficulty sleeping, digestive issues, heart dysfunction, brain fog, vertigo, or anxiety, I have tools and strategies to help people lessen pain, get better sleep, turn food into the building blocks of a strong body, and alleviate stress.
LEARN:
Foods which make you feel better regularly
To identify and interrupt self-sabotaging behaviors and thoughts
How to get better sleep
To visualize a future where you’re living life fully
Ways of exercising that build strength and ease pain
To determine which herbs or supplements are ideal for you
To make your own herbal formulas
To establish trust with your body
To navigate hopelessness and fear
Other daily habits that support you
This is not a one-size-fits-all program but instead a customized approach for you and your unique needs.
Together, we will listen to your body’s story to help you glean the answers to your most pressing questions and concerns. I will listen to your health history, to your daily life experience and gain insight into your unique constitution. I listen and observe to uncover the root causes of your symptoms whether they be physical, emotional, mental, or spiritual. We will create a step-by-step, fully customized plan to improve your health and vitality by addressing the areas that need the most attention:
Sleep
Food
Daily habits
Digestion
Mind
Emotions
Immune system
Environment
Exercise
Metabolism
Seasonal routines
Spiritual practice
In twice-monthly sessions, we’ll meet for an hour. I’ll be your teacher and guide, offering tools and strategies as well as helping you connect with your intuition and your own body’s wisdom, as well as offering support in using those tools and strategies. You’ll be able to connect with me weekly via Voxxer Monday through Friday from 10am-5pm for follow-up questions and sharing wins.
Your success depends on your willingness to:
be present
try new approaches to life
give up what isn’t working for you
dive deep into your consciousness
change your lifestyle
be open to working on what prevents you from feeling better
It’s helpful if you already have:
a supportive community
a spiritually centered life
When we are working together, I am personally invested in your success.
I only take a limited number of clients so that I can really focus on helping you get results, and I only take on clients who I think are a great fit for my services. If for some reason we are not a good fit, I will provide you with a resource or a recommendation.
Are you ready to up-level your health?
Please be in touch here if you have any questions.
“Kimberly gave me the structure I needed to succeed and learn how to apply holistic techniques to my everyday life. With her guidance she created an approach that was tailored to me and helped relieve many of the body discomforts that I had before we started working together.” —Kristina L.
Read more about what clients are saying about working with me here.